Prior to the  Intensive, we meet for a Pre-Intensive Interview to determine the goal of the time.  We will look at what your life looks like now (your support system, stressors, ways you cope, and places that you want relief, growth, or to take a big step forward).  During the Intensive we do 2 things: 1) Make the painful stuff in your life hurt less and 2) Help the good stuff feel even better.  We do this within the 3 hour block as well as resourcing activities like guided meditation, somatic movements, art - incorporating the bilateral stimulation.  Depending on where you are in your journey, we may spend time on your earliest relationships in life (i.e. attachment).  For others, the focus is more future oriented.  This process can be very personal and customized to you.  After the  Intensive, we meet for a Post-Intensive Interview to reflect on the elements that were most meaningful to you and how you want to infuse that into your life moving forward.  I emphasize sharing insights with the important people in your life, so they can partner with you and celebrate your progress!