Have you noticed that your anxiety is starting to impact your day-to-day life? At Johnson Counseling & Coaching, our anxiety therapists specialize in providing support and guidance to individuals in Newark, Ohio, who are struggling with anxiety disorders. You don’t need to wrestle with your anxiety in silence—find out what makes us the most trusted therapy provider in the area.
Symptoms of Anxiety
Anxiety can manifest in a variety of ways, with symptoms including:
- Excessive worry
- Rapid heartbeat
- Sweating
- Shortness of breath
- Trembling
- Difficulty relaxing
- Restlessness/lack of sleep
- Avoidant behaviors
At Johnson Counseling & Coaching, our therapy sessions for anxiety are tailored to meet the unique needs of each individual. When you meet with one of our compassionate anxiety therapists, you can expect a listening ear and full support as you discuss your triggers and identify underlying factors that may be contributing to your anxiety. Your therapist will also teach you practical coping skills and strategies to help you manage your anxiety symptoms in daily life, including relaxation techniques, stress management, and problem-solving skills.
Take the First Step Toward Managing Anxiety
If anxiety is impacting your quality of life, the team at Johnson Counseling & Coaching is here to help. Our anxiety therapists are trained to provide excellent care and support as you navigate life’s highs and lows. Contact us today to schedule a consultation and take the first step toward a healthier, more balanced life in Newark, OH.