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(614) 831-0844 | JohnsonCounselingGroup@gmail.com

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  • Home
  • Ohio
    • About Julie
    • About Gaby
    • About Natalie
    • About Yolanda
    • About Noelle
  • Florida
    • About Julie
    • About Loveth
    • About Aly
  • Services
    • Telehealth
    • Cognitive Behavioral Therapy
    • Conflict Resolution
    • Counseling for Anxiety
    • Divorce Recovery Therapy
    • Emotion-Focused Therapy
    • Individual Therapy
    • LGBTQIA+ Ally
    • Mindfulness Health & Wellness Coaching by Julie
    • Mindfulness-Based Therapy
    • Pre-Marital Counseling
    • Relationship Counseling
    • Social Anxiety Disorder Counseling
    • Therapy for Depression
  • Getting Started
    • FAQs
    • Fees and Insurance
    • Client Portal
  • Contact
  • Blog
  • Facebook
  • LinkedIn
(614) 831-0844

JohnsonCounselingGroup@gmail.com

Life can be difficult; We are here to help

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Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today so we can schedule an appointment. We would be happy to speak with you about how we may be able to help.

Contact Today

(614) 831-0844
JohnsonCounselingGroup@gmail.com

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About Us

Our practice specializes in treating individuals and couples. Through years of experience, We’re confident that no problem is too great to overcome.

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Office Hours are Available by Request

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(614) 831-0844
JohnsonCounselingGroup@gmail.com

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