AUTHENTIC GIRL COACHING

Empowering Girls to Reach Their Potential & Thrive

Personalized Life Coaching for Middle School, High School, and College Girls

Hi, I’m Julie Zigan, a trained therapist and youth resilience coach with a passion for empowering teen girls and young women. For over ten years, I’ve worked with adolescent girls to help them build confidence, develop resilience, and step into their full potential.

At Authentic Girl Coaching, I provide a safe and supportive space where young women can open up, self-reflect, and create meaningful change. My coaching approach blends deep listening and empathy with straight talk and accountability, giving girls the tools they need to navigate challenges, strengthen relationships, and take ownership of their future.

How Coaching Helps:

Builds Confidence & Self-Worth – Learn to embrace strengths and overcome self-doubt.
Develops Emotional Resilience – Handle stress, setbacks, and life’s pressures with confidence.
Strengthens Relationships – Improve communication and set healthy boundaries.
Encourages Independence & Leadership – Take ownership of decisions and future goals.

Through a dynamic and personalized coaching experience, I help young women break through limiting beliefs, make empowered choices, and create the life they truly want to live.

Let’s work together to help her grow into a strong, confident girls and young woman ready to thrive!

Contact Today

Workshops

Serving Newark, Heath, Granville, New Albany and other local schools in-person Workshops & Series

Self-Esteem Bullying
Confidence Substance Abuse
Stress Dating
Anxiety Academic Success
Depression College Planning
Friendships Boundaries
Relationships. Saying No
Body Image Being Authentic

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Help at Different Stages of Life

Middle School

Everything is changing, all at once – physically, emotionally, socially, academically. Research shows that girls’ self-esteem drops in middle school. Coaching will help her navigate it all.

High School

Girls are under more pressure than ever before with academics, social media, and peers. Anxiety is high, self-esteem is low. Coaching is key to surviving and thriving during these critical years.

College

There’s a lot to figure out as a young adult, and it can be difficult and overwhelming. Coaching will help her overcome the challenges and transition into a focused, resilient, independent woman.